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Have you ever wondered what to say to your child when they're feeling anxious? On one hand, your instinct is to protect your little one, keep them safe, and show them that there's nothing to be afraid of. On the other hand, you want to raise a child
When you hear someone say "just take a deep breath" do you ever wonder how this actually helps? 😮‍💨 If only relaxing was that simple, right? 🧘 But actually, the other day a 5-year-old client of mine was telling me, "When I tak
Do any of these sound like you? It's me to a T. 🙋🏻‍♀️ As a psychologist who specializes in anxiety, seeing the term "high functioning anxiety" floating around the social media space lately has definitely been a scroll stopper for me.
It's not always easy to spot anxiety in very young children. 🫣 We often think of anxiety as fear and worry — but because young kids don't always have the words to explain how they feel, their anxiety can show up in other ways. Researchers at